Fit4Life Idaho - Personal Training and Nutritional

NOW AVAILABLE!!
Online Personal T raining!!

Ever wanted to get fit and just don't feel comfortable going to
a gym or your schedule is too busy to find the time?
Check out our new online personal training! There is
something for everyone.

Personalize your
own daily meal
and weight
training regiment:

Daily Meal Journal*
(Download)
Daily Weight
Training Journal*
(Download)

*(These files are in .pdf
format, Click Here to
download the software
needed to view)

Share and gain
knowledge about
getting fit, losing
weight, training for
a marathon. etc...
It's all here. Come
join the areas
hottest new spot
for health and
fitness info!

John's
Health & Fitness
Blog

NEW!
John Caylor's E-book

"How To Ignite Your
Metabolism To Burn
Fat Quickly and
Efficiently"

Click Here to learn more...

Fit4Life Idaho offers:

• ONE-ON-ONE PERSONAL FITNESS TRAINING INCLUDING COMPLETE
I INSTRUCTION IN THE USE OF FREE WEIGHTS AND MACHINES

• CUSTOM DESIGNED WORKOUT

• CARDIOVASCULAR PROGRAMS

• PRIVATE FITNESS CONSULTATIONS

• Those who would benefit from one-on-one training would be someone:
-Who has purchased new equipment and wants instruction on proper use.
-Who is interested in learning how to start a weight training program or change
their current program.
-Who needs to rehabilitate an injury.
-Who needs extra motivation, accountability and support to help them reach their goals.
-Who is looking for instruction to increase training effectiveness.
-Who is getting ready for a competition or sport and needs guidance to reach
peak physical performance.

Custom Designed Workout

All weight training programs are designed for you and your specific goals.

Each Program:
• Is designed to fit the individual, taking into account medical history, previous injury and
personal goals.
• Includes tips to help ensure your safety and to help assure you get the most out of each
workout.
• General programs are available in one of four phases:

Beginner Phase I: Designed for the novice, this phase provides detailed instruction on how to
exercise each individual muscle group. This total body workout provides general conditioning by
focusing on strengthening connective tissue and prepares you for more strenuous levels of
physical activity.

Beginner/Intermediate Phase IIA: This phase is for the person who has a basic knowledge of
exercise technique. Workout sessions may be divided between upper and lower body muscle
groups. The level of intensity in this phase promotes body fat loss due to improved muscle strength
and increased metabolism. Additional exercises are given as progress occurs, providing each
client with a more varied routine and a greater knowledge of exercise technique.

Intermediate Phase IIB: This phase is similar to Phase IIA, however, additional exercises, sets, and
tempos are incorporated into the routine. The client is also introduced to various training methods
designed to meet their specific fitness goals and guard against reaching training plateaus. Further
reduction of body fat and increased lean muscle tissue occur due to increased intensity levels.

Advanced Phase III: This phase requires many months of prior training and is typically a more
strenuous and demanding method of training. In this phase, only selected muscle groups are
trained on a given day. Phase III is for the client who wishes to reach their maximum fitness
potential and may be utilized for as long as desired.

Cardiovascular Programs

Each client is advised as to the appropriate aerobic/cardiovascular conditioning suitable for their
goals.

Each Program:
• Is designed to fit the individual, taking into account medical history, previous injury and
personal goals.
• Includes guidelines pertaining to frequency, duration, and level of intensity appropriate for the
individual.
• Includes a program outline to help you get the most out of your cardio workout, with tips to
ensure safety.

Private Fitness Consultations

Price: $60.00
John provides 2 methods of consulting with his clients:

Option 1: Individual online consultations
These sessions are one hour in length and are pre-scheduled to suit the client's needs. The
format of this consultation is a designated question and answer period and is well suited for
clients with demanding schedules or limited travel abilities. John will provide training support,
motivation, and knowledge to you online in the comfort of your own home. Its like having your
own personal trainer at your fingertips!

Note: If you wish to schedule an online consultation, please email John at
John.Caylor@fit4lifeidaho.com to set up your appointment. Once your appointment has been
scheduled you will be asked to complete and submit a questionnaire form. Your questionnaire will
be processed once payment has been received.

Option 2: Individual, face to face consultations, one hour in length, offering the following:
• Cardiovascular fitness advice and guidelines
• Overall health assessment
• Development of fitness objectives and goals
• Nutritional discussion and information

Once the consultation has been completed, workout sessions may be scheduled. These follow up
sessions will provide the client with instruction on proper exercise form, stretching, and choosing
proper weight loads. Each client receives a personalized weight training chart listing exercises, sets
and repetitions. Clients are free to schedule regular sessions or work out on their own, there is
never an obligation to purchase sessions.